A Toolkit to Support Indigenous Mental Wellness Workers
In honour of Mental Health Week and the start of Mental Health Awareness Month, we’re proud to share a new resource that centres wellness through an Indigenous lens.
Now Available! Grounded in Balance: An Introduction to Mindfulness
*French version coming soon!
To support mental wellness, we’ve developed the Mindfulness Knowledge Bundle, which includes valuable resources designed to help individuals and communities cultivate inner peace and connect with support when needed.
The Mindfulness Knowledge Bundle includes:
- Grounded in Balance: An Introduction to Mindfulness: This gentle and practical resource offers an introduction to mindfulness practices rooted in balance and presence. It provides tools for emotional awareness, gratitude, and intention-setting, along with journal prompts and reflections to support your journey.
- Regional Helpline Sheet: This companion resource is designed to support mental wellness by providing a readily accessible list of regional helplines when additional care is needed.
Whether you’re new to mindfulness or looking to deepen your existing practice, these resources were created with care to support your well-being.
Explore and download these resources linked below.
To learn more about the Gathering Our Knowledge Bundles Project, visit the project page here: https://fpwc.ca/projects/gathering-our-knowledge-bundles/
